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Health

Food and Nutrition Tracker

A food tracker for people who want a simple meal log with enough structure for calories, macros, meal prep, grocery spending, and recipe links.

Activate purchase Launch tracker How it works

Best For

  • Meal preppers
  • Fitness clients
  • Families
  • Nutrition coaches

Outcomes

  • See daily nutrition patterns
  • Plan meals ahead
  • Track grocery cost
  • Keep recipe links organized

Features

  • Calories and macro fields
  • Meal type and prep status
  • Water tracking
  • Recipe URL and rating
  • Grocery cost

Getting Started

Use this quick walkthrough when you open the tracker for the first time.

1

Review

Scan the fields below so you know what this tracker captures.

2

Activate

Use the purchase activation code or Etsy order details to unlock this tracker.

3

Launch

Open the tracker app after activation to see the working dashboard.

4

Connect

Connect the Google account where you want your tracker Sheet to live.

5

Create

Create the Sheet and let the tracker add the starting tabs and sample rows.

6

Track

Add your first real record, then use Sync after editing directly in Google Sheets.

Recommended first actions

Create the tracker sheet.
Add your common recipes to the meal log.
Log calories and macros as needed.
Review the dashboard weekly.

Sheet Structure

Each tracker creates an organized Google Sheet with the tabs below. These are the main areas you can use, edit, export, or customize in your own Google account.

Meals

Daily food, nutrition, hydration, and prep records.

Date Meal Type Meal Name Calories Protein (g) Carbs (g) Fat (g) Water (oz) Prep Status Grocery Cost Recipe URL Rating Notes

How Customers Use It

Plan meals before the week starts.
Use the same meal names for repeat meals.
Track grocery cost when meal cost matters.
Use notes for reactions, substitutions, or prep changes.