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Health

Fitness and Workout Tracker

A structured workout tracker for strength, cardio, classes, and recovery notes.

Activate purchase Launch tracker How it works

Best For

  • Gym users
  • Trainers
  • Runners
  • Fitness challenges

Outcomes

  • Track progressive overload
  • Compare workout types
  • Record cardio distance
  • Capture perceived effort

Features

  • Strength and cardio fields
  • RPE and calories
  • Exercise-level notes
  • Workout type dashboard

Getting Started

Use this quick walkthrough when you open the tracker for the first time.

1

Review

Scan the fields below so you know what this tracker captures.

2

Activate

Use the purchase activation code or Etsy order details to unlock this tracker.

3

Launch

Open the tracker app after activation to see the working dashboard.

4

Connect

Connect the Google account where you want your tracker Sheet to live.

5

Create

Create the Sheet and let the tracker add the starting tabs and sample rows.

6

Track

Add your first real record, then use Sync after editing directly in Google Sheets.

Recommended first actions

Create the tracker sheet.
Enter common exercises as rows after each workout.
Review weekly volume and intensity.
Adjust plans based on trends.

Sheet Structure

Each tracker creates an organized Google Sheet with the tabs below. These are the main areas you can use, edit, export, or customize in your own Google account.

Workouts

Exercise sessions and performance notes.

Date Workout Type Exercise Sets Reps Weight Duration (min) Distance (mi) RPE Calories Notes

How Customers Use It

Log each exercise or session as a row.
Use RPE to track effort when weight is not the main metric.
For cardio, focus on duration and distance.
Use notes for pain, PRs, and substitutions.